The 5 Worst Stretching Mistakes You’re Making

  Stretching feels great and increases flexibility when done the right way. But not preparing properly or doing the stretch incorrectly can lead to injuries and inflexibility—the exact opposite of …

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10 Wellness Trends You’re Going to See Everywhere in 2018, According to Pinterest

[brightcove:5532322486001 default] If the thought of living healthy in the new year makes your mind turn to treadmill workouts and broccoli recipes, then Pinterest’s top wellness trends for 2018 is for you. Encompassing …

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