Go Flexitarian: Eat Less Meat and More Veggies in 3 Weeks

[brightcove:5648853415001 default] Cutting down on animal protein does more than slash calories—it lowers your cholesterol and blood pressure, as well as your risks of heart disease, diabetes, and cancer. The …

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Watch This Nike Run Club Coach Do Perfect Chin-Ups at 41 Weeks Pregnant

Nike Run Club coach Sara Wiss proves that pregnant women can be serious badasses. In this video on her Instagram page, the Swedish personal trainer displays some jaw-dropping strength: Not only does she crank out …

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