9 Ways to Spot a Sociopath

When you think of a sociopath, you probably picture Christian Bale in American Psycho, or Anthony Hopkins in Silence of the Lambs. But like most mental health conditions, sociopathy—or antisocial …

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Crowded Gym? 5 Ways to Cope

New year, new resolutions! For many of us this means eating right and regularly exercising, which often translates into crowded gyms and ultimately frustration if you can't work out how …

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