3 Exercises for Toned Arms and Legs From Ashley Graham's Trainer

Who doesn't want to tone up their muscles while feeling powerful and unstoppable? Ashley Graham's personal trainer, Morit Summers, has the exercises to help you do just that. Today, Summers took to Instagram to share …

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My Day Job as a Fitness Trainer Helped Me Build Confidence as an Artist

This story is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. On the streets of industrial Brooklyn, it's not unusual to see construction workers wielding …

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What This Trainer and Mom Eats in a Day

For fitness instructor and Daily Burn 365 trainer Erika Shannon, eating is all about satisfying her palate—and powering through the eight workout classes she teaches each week. “I need it …

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