5 Moves That Kate Upton Swears by for a Stronger Body

Between her modeling career, her adorable daughter, and a pro-baseball- playing husband, with whom she travels, Kate Upton is B-U-S-Y. Fitting in exercise became simpler once she enlisted celeb trainer …

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  Meghan Markle Swears This Workout Class Transformed Her Body—So I Tried It

[brightcove:6064340988001 default] This article originally appeared on People.com. What Is It: Meghan Markle’s favorite Megaformer class, an hour-long, fat-burning workout following Sebastien Lagree’s Lagree Method on his new Megaformer 3K machine. …

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The Popular Diet One Neurosurgeon Swears By as a Way to Boost Your Brainpower

In this excerpt from his new book Neurofitness, Dr. Jandial—a college dropout turned neurosurgeon—explains why intermittent fasting is so good for the brain. Perhaps there is a reason why most of the world’s …

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