7 Surprising Facts About Running

  It's no secret that we're big fans of running here at Health. Running burns calories, builds muscle, busts stress, and boosts your heart health. Plus, it's super convenient—just grab …

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When I Started Running in My Hijab People Asked ‘Why Are You Torturing Yourself?’

This story is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Four years ago—the last time I was in Afghanistan to visit my family—I tried to …

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