8 Things That Can Make You Gain Water Weight

You’ve probably heard that when you lose weight fast, it’s usually water weight. Or maybe you point fingers at water weight after stepping on the scale when you’re feeling totally bloated. …

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Why This Fitness Influencer Is Totally Fine With Her Weight Gain 

Most body transformation images show people who go from overweight or obese to thinner and fitter. But one fitness influencer has flipped that script, putting out a before-and-after swimsuit photo that shows how she gained weight. The …

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Eat This Carb and You Won't Gain Weight

[brightcove:5734629433001 default] Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. …

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7 Ways to Prevent Holiday Weekend Weight Gain

[brightcove:5716814444001 default] Memorial Day weekend marks the official start of both BBQ season and bikini season, a combo that leaves many of my clients feeling, well, a bit conflicted. Nobody …

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