Eggnog, pecan pie, Campari cocktails, Christmas sangria, sugar cookies, peppermint bark–no matter which festive foods or drinks you can’t live without, almost everyone overindulges at some point during the holiday …
Read More
17 Tricks to Avoid Holiday Weight Gain Source link
Read More
With a few weeks until New Year's Day, it's still prime indulging season, the time of year when you may feel tempted to give into lots of treats, and worry …
Read More
Holiday weight gain is real, says new research from Cornell University, and it’s not just Americans who are affected. What’s more, the study showed that the extra pounds you put …
Read More
32 Ways to Reverse Holiday Weight Gain in 1 Week Source link
Read More
Far too often, we associate weight gain with indulgences or other slip-ups in our routines. But for Sara Carlucci, a 22-year-old fitness influencer in Erie, Pennsylvania, being 15 pounds heavier …
Read More
Not long ago, 22-year-old Lucia López weighed in at 112 pounds. López, who lives in Spain, was suffering from orthorexia, an eating disorder characterized by a fixation with healthy eating. She …
Read More
You’ve probably heard that when you lose weight fast, it’s usually water weight. Or maybe you point fingers at water weight after stepping on the scale when you’re feeling totally bloated. …
Read More
In so many #TransformationTuesday posts, people who have lost weight model their old clothes to show how many pounds they've dropped. But in a body-positive twist we're cheering on, fitness influencer Jovana Borojevic did …
Read More
At the end of the day, the number on the scale is just that—a number. Gaining weight and muscle in order to be a healthier version of you is nothing …
Read More