3 Exercises for Toned Arms and Legs From Ashley Graham's Trainer

Who doesn't want to tone up their muscles while feeling powerful and unstoppable? Ashley Graham's personal trainer, Morit Summers, has the exercises to help you do just that. Today, Summers took to Instagram to share …

Read More

5 Easy Barbell Exercises for Beginners

Cardio is great—in fact, it’s a must. But there’s another beneficial component to physical fitness that many women are ignoring: weight lifting. And we’re not just talking about picking up …

Read More