Go Flexitarian: Eat Less Meat and More Veggies in 3 Weeks

[brightcove:5648853415001 default] Cutting down on animal protein does more than slash calories—it lowers your cholesterol and blood pressure, as well as your risks of heart disease, diabetes, and cancer. The …

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5 Reasons to Eat More Blueberries

It's hard to believe blueberries have been around for more than 13,000 years. Not only are they indigenous to North America, but they also played a major role in our country's history: In …

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