6 Steps to Reset Your Diet After Thanksgiving

If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don't panic. While a gluttonous yesterday may leave you feeling sluggish and heavy today, the truth is …

Read More

Should You Cut Nightshade Veggies From Your Diet?

As a sports nutritionist who works with pro athletes, I fully expected to be bombarded with questions after Tom Brady and Gisele Bündchen's personal chef told Boston.com all about the power couple's strict diet. But instead, most …

Read More