Weight loss

All about reducing weight in a healthy way.
Weight loss

This Couple Has Been on the Keto Diet for 6 Years Together—and They Have Some Genius Advice for Sticking to It

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Dave Harper and Dale Drewery are not only romantic partners, they're keto diet partners as well. In 2013, the couple, who live in Vancouver and have been together for 22 years, decided …

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Weight loss

This Woman Stood Up For Herself After Instagram Deleted Her Transformation Photo

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Losing 115 pounds is no easy feat, which is why Morgan Bartley was proud to share her incredible progress on social media. Unfortunately, instead of celebrating her success, Instagram deleted …

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Weight loss

Beyoncé Swears By This Diet That Helped Her Get Back in Shape After Giving Birth

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There's only one way to describe Beyoncé's Coachella performance: legendary. The queen has been open about the hard work she put in to prepare for her history-making appearance (if you haven't watched …

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Weight loss

The Buddha Diet Will Help You Lose Weight With Ancient Wisdom and Modern Science

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Buddha may have been the world's first yo-yo dieter: Raised in luxury, the young prince Siddhartha had a taste of decadence before he swung hard in reaction, living as a …

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Weight loss

What Is the OMAD Diet? Everything You Need to Know About This Extreme Intermittent Fasting Weight-Loss Plan

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If you follow weight loss trends, then you've probably heard about intermittent fasting—which has dieters forgoing food for up to 16 hours , then consuming their meals during the remaining eight hours of the …

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Weight loss

Can the Coffee Diet Really Help With Weight Loss—and Is It Safe?

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I have written before about the health benefits of coffee, as well as the potential perks of coffee naps, and why enjoying a cup before a workout may lead to better …

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