Burn Calories This Summer
17 Easy Ways to Burn Calories This Summer Source link
Read MoreWeight loss
All about reducing weight in a healthy way.
Yoga Can Help You Love Your Body (and Lose Weight)
OK, let's face it: If you're an average-height woman nearing (or over!) 200 pounds, you do not fit in the "yoga body" category. Tall, long, lean, lithe, elegant—not me. I've …
Read More
This Bride Lost 135 Lbs. to Avoid the 'Fat Tax' on 'Plus-Size' Wedding Dresses
After six years in a happy relationship, Mary Jane O’Toole thought a proposal might be on the way. But life with her boyfriend, Alex, hadn’t been good for her eating …
Read More
Beyoncé's Super Restrictive Coachella Diet Cut Out Carbs, Sugar, Dairy, and Meat—but Is It Safe?
Queen Bey’s iconic 2018 Coachella performance was unforgettable, and her recent documentary gives us an even more in-depth look into the work that went into it. The behind-the-scenes feature Homecoming, …
Read More
No Crash Diets or Crazy Restrictions: How This Woman Lost 80 Lbs. with Small Changes
Randi Vasquez was “always pretty chubby” growing up, but it never affected her confidence. “I was always feeling myself,” the 27-year-old tells PEOPLE. “I wasn’t scared to wear a two-piece …
Read More
Beyoncé Went on a Vegan, Alcohol and Sugar-Free Diet to Lose the Baby Weight: ‘I’m Hungry!’
Beyoncé announced ahead of her 2018 Coachella performance that she was going vegan once again, but she’s revealing now that she went even further, ditching all sugar and alcohol …
Read More
The Optavia Diet Ranked High for Fast Weight Loss—Here's What You Need to Know About It
The Optavia diet has generated big buzz all year. This weight-loss program requires users to sign up for a low-calorie meal plan, then purchase the packaged foods that are part of their chosen …
Read More
Mindful Eating Can Ease Cravings and May Help You Lose Weight—Here's How
You grab breakfast on your way to work, wolf down lunch at your desk, and you think you ate something for dinner before you made it to the gym, but …
Read More
This Woman Looks Like She Lost Weight, but She Actually Gained 25 Pounds—Here’s How
If you've been eating right and working out regularly, you'd expect to drop pounds, not gain them. But that's exactly what happened to one social media user—and her story is a …
Read More
Dr. Sanjay Gupta Says the Keto Diet Can Help You Lose Weight Quickly—But It's Not for Everyone
Even doctors agree that there are pros and cons to the keto diet. Asked what he thought of the low-carb, high-fat eating plan beloved by many celebrities, Dr. Sanjay Gupta …
Read More