Weight loss

All about reducing weight in a healthy way.
Weight loss

This Dangerous New Diet Encourages You to Eat Just 1-2 Hours a Day

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I thought I’d heard it all, but the Snake Diet is a new one on me. The diet is a twist on the current popularity of fasting, and its extreme nature …

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Weight loss

The Exact Diet That Helped Jessica Simpson Lose 100 Pounds in 6 Months

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When Jessica Simpson took to Instagram to announce that she lost 100 pounds in the six months after giving birth to her daughter Birdie Mae, her followers flocked to the …

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Weight loss

5 High-Protein Breakfasts to Jump-Start Your Weight Loss

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Eating optimal amounts of the “right” protein at your first meal is one of the best ways to help jump-start weight loss and promote healthy behaviors all day long. Here’s …

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Weight loss

Jessica Simpson Lost 100 Pounds in 6 Months After Giving Birth—But is That Even Healthy?

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Jessica Simpson took to Instagram Tuesday to announce that she's lost 100 pounds in six months, after giving birth to her daughter Birdie Mae in March. The 39-year-old former pop star …

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Weight loss

Doctor Sheds 125 Lbs. with the Help of Intermittent Fasting: 'It's Been Life Changing'

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Dr. Kevin Gendreau lost 125 lbs. by taking a three-pronged approach. The major components were: finding the proper motivation, a whole food diet without processed carbohydrates and intermittent fasting, the …

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Weight loss

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

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Non-Western approaches to wellness have become increasing popular, from massage and meditation to acupuncture and aromatherapy. The interest in nutrition for both preventative and therapeutic purposes has also soared, including …

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