10 Things I Learned During My Body Transformation
At the end of the holiday season, people start thinking about their health and fitness goals for the following year. But many people give up on their goals before the …
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All about reducing weight in a healthy way.
This Is the Best Diet for 2019, According to Experts—and No, It's Not Keto
Many Americans start off the new year with a resolution to eat healthier, lose weight, and get in shape. But with so many diets out there, it can be difficult …
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One Woman Inspired Her Family to Lose Weight Together—and They Dropped a Total of 487 Lbs.
Sarah Bentley and her husband Dave used to eat out for every meal. Breakfast consisted of bagels and cream-filled coffees, then they would eat nothing all day and binge at …
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What Is the Noom Diet? A Nutritionist Explains
As apps become routine tools to help us navigate life, new options geared toward weight loss keep popping up. One, called Noom, is designed to foster healthier habits and shed weight long-term. …
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How the Keto Diet Transformed Jen Widerstrom's Body In 17 Days
This whole keto diet experiment started as a joke. I'm a fitness professional, I've written a whole book (Diet Right for Your Personality Type) about healthy eating, and I have …
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This Fitness Coach Shared a Bare-Naked Photo After Losing 100 Pounds
Mallory King is a pillar of body positivity. Her Instagram account is comprised of snapshots of her motivational tweets ("The scale is not the problem, you giving it so much …
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How to Figure Out Exactly How Many Calories You Need to Lose Weight, According to a Nutritionist
‘Tis the season for New Year’s resolutions, and that means many of us will be vowing to save more money, get enough sleep, and, you guessed it, get healthier by …
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Jenna Jameson Shares the One Trick That Helped Her Stay Keto During the Holidays
Jenna Jameson knows that the holidays can be hard for dieters, so she’s offering a few tips on how to maintain a ketogenic diet during the festivities. The former adult film star …
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A Guide to Juice Cleanses
Your Guide to Popular Juice Cleanses Source link
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This Woman's Four-Year Transformation Shows That Healthy Living Isn't a One-Way Road
Picture this: It's January 1, 2019. A whole year is ahead of you, and this is the very first day. The possibilities are endless. So you sit down and scratch …
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