Introducing Plogging: The Environmentally Friendly Way to Exercise 

[brightcove:5588291705001 default] Plogging is the new fitness fad you need to know. A combination of “plucking” and “jogging,” this multitasking activity combines burning calories with keeping your environment trash-free. “It is all …

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Get a Better Booty in 20 Minutes With This No-Equipment Workout

[brightcove:5714655101001 default] Boutique fitness studio ModelFIT is famous for sculpting the toned, taut physiques of women who grace the world’s catwalks (think Miranda Kerr and Karlie Kloss!). The studio has …

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