5 Ways to Torch Your Core in Every Workout

[brightcove:5686465531001 default] This article originally appeared on DailyBurn.com. Check out the rest of the exercises at Daily Burn. At the core of every movement is just that: your core. And while lots of times …

Read More

This Woman Was Paralyzed After Doing Sit-Ups

Sit-ups are such a standard strength-training exercise, you never think you could be seriously injured doing one. But that's what happened to a 23-year-old Brazilian law graduate and fitness model—and her …

Read More