5 Yoga Mistakes Even Non-Newbies Make

Once you're no longer a beginner making rookie yoga mistakes, it doesn't mean yoga gets easier, necessarily. After practicing yoga for 20 years, I've learned that it's sometimes challenging to …

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The Ab Move That Keeps Ashley Graham (and Her Mom!) Strong

Looking for a workout buddy? You may want to consider your mom. At least that’s what model Ashley Graham did: The 30-year-old—who regularly shares her killer fitness routines on social media—headed to …

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