Your Essential Guide to Yoga

[brightcove:5716624171001 default] Finding a yoga class used to be simple. Youd walk into your local gym and there would be The Class. Your choices were few because, well, there werent …

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Dead Butt Syndrome Is One More Reason You Shouldn’t Sit All Day

[brightcove:5734539839001 default] It's no secret that sitting for long stretches isn't great for your body. Research has linked it to heart disease, obesity, diabetes, even cancer. But there's another health risk from …

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