5 Ways to Upgrade Basic Crunches

What's so bad about basic crunches? "They don't challenge your deep core muscles, which provide support for a body in motion," explains celebrity trainer Kira Stokes, creator of The Stoked …

Read More

Move of the Week: Hip Bridge

Could your booty use a pick-me-up? Hip bridges are a super effective exercise that will tone your toosh in no time. Demonstrated here by Health's contributing fitness editor, Kristin McGee, this workout move …

Read More