The Internet Is Obsessed With This Diagram for Mastering Front Splits—Here's Why They're Beneficial

Recently, Pinterest has experienced a surge in wellness-related searches, especially for bedtime rituals, biohacks, and self-care, according to a new report. Another buzzy search topic: stretches. In fact, this how-to explainer demonstrating a front split has …

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3 Boxing Workouts to Get Fit and Strong

You don’t need to start a fight to throw a few punches. Think of boxing as your go-to stress-relieving workout. You’ll not only knock out frustrations by releasing some feel-good endorphins, but …

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Get Fit Fast With This Total-Body EMOM Workout 

This article originally appeared on DailyBurn.com. You can switch up your workout and challenge your body using countless, complicated methods. Or, you can keep it simple and still get real results. Allow us to …

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