The 5 Worst Stretching Mistakes You’re Making

  Stretching feels great and increases flexibility when done the right way. But not preparing properly or doing the stretch incorrectly can lead to injuries and inflexibility—the exact opposite of …

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5 Best Yoga Poses for Runners

Yoga and running are very complementary activities. Yoga helps with stability and core strength and opens up the lungs so runners can breathe more deeply. Yoga is great cross-training for …

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5 Exercises That Burn a Ton of Calories

The most popular machines at any gym are the elliptical, stationary bikes, and treadmills. Why? I think it’s because they show you the amount of calories you’re burning. FYI–you don’t …

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