3 Metabolism Experts Weigh in on the Great Breakfast Debate

[brightcove:5672527937001 default] If there’s a discussion that we have often at Cooking Light, it’s about whether breakfast is really so important. Readers constantly ask: Will skipping breakfast cause me to …

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Eating Fruit Can Actually Help You Lose Weight. A Nutritionist Explains

[brightcove:5528009511001 default] Here's some good news if you love berries, pears, and apples: Ditching fruit isn’t necessary to lose weight. It’s also not smart. Yes, fruit contains carbs and naturally-occurring sugar. But …

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11 Letter Board Quotes That Will Inspire You

[brightcove:2202873082001 default] Introducing our latest obsession: letter boards.  From motivational mantras to relatable phrases, these letter board quotes add a classic, subtle piece of inspiration to our day. With help …

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Why Swearing Might Actually Be Good for You

[brightcove:5116093205001 default] Emma Byrne, PhD, thinks it’s a damn shame cursing gets such a bad rap. “We’ve been socialized to believe that swearing is universally really bad, but it isn’t always …

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