6 Plyometric Exercises for a No-Running Cardio Workout

[brightcove:5679337562001 default] This article originally appeared on Life by Daily Burn. The answer to your boring relationship with cardio: plyometric exercises. The lovechild of speed and strength, these explosive movements allow you …

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Want a Booty Like Kim Kardashian? You'll Need to Follow Her Insanely Hard Leg Day Routine

[brightcove:5734539839001 default] This article originally appeared on People.com. Kim Kardashian West has one of the most well-known (and most photographed) bottoms in Hollywood. And according to the 36-year-old reality star’s …

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5 Band Exercises for Your Best Butt Ever

[brightcove:5734539839001 default] This article originally appeared on DailyBurn.com. Resistance bands are a priceless tool to have in your toning arsenal. For starters, they’re inexpensive and easy to take on the road. …

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