You're Finishing Up Whole30. Here’s What You Should Do Next

[brightcove:5718489415001 default] You've spent the last four weeks meal prepping, snacking less, upping your protein intake, and decoding food labels for hidden sugar. But now that your month on Whole30 is just …

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Trying to Lose Weight? Your Partner May Reap the Benefits, Too

[brightcove:5708123228001 default] Committing to a weight-loss program can have an unexpected benefit: Your significant other may shed some extra pounds, too, even if they aren’t trying. That’s what researchers found …

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