The Ab Move That Keeps Ashley Graham (and Her Mom!) Strong

Looking for a workout buddy? You may want to consider your mom. At least that’s what model Ashley Graham did: The 30-year-old—who regularly shares her killer fitness routines on social media—headed to …

Read More

What Is Monk Fruit Sweetener and Is It a Healthy Option?

You’re probably super familiar with Stevia, the popular sugar substitute derived from the Stevia plant. but what about monk fruit extract, another calorie-free sweetener that’s become trendy among health-conscious eaters over the …

Read More