Trying to Lose Weight? Your Partner May Reap the Benefits, Too

[brightcove:5708123228001 default] Committing to a weight-loss program can have an unexpected benefit: Your significant other may shed some extra pounds, too, even if they aren’t trying. That’s what researchers found …

Read More

3 Metabolism Experts Weigh in on the Great Breakfast Debate

[brightcove:5672527937001 default] If there’s a discussion that we have often at Cooking Light, it’s about whether breakfast is really so important. Readers constantly ask: Will skipping breakfast cause me to …

Read More

Eating Fruit Can Actually Help You Lose Weight. A Nutritionist Explains

[brightcove:5528009511001 default] Here's some good news if you love berries, pears, and apples: Ditching fruit isn’t necessary to lose weight. It’s also not smart. Yes, fruit contains carbs and naturally-occurring sugar. But …

Read More