Dead Butt Syndrome Is One More Reason You Shouldn’t Sit All Day

[brightcove:5734539839001 default] It's no secret that sitting for long stretches isn't great for your body. Research has linked it to heart disease, obesity, diabetes, even cancer. But there's another health risk from …

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10 Delicious Toppings for Toast (Besides Avocado)

For those tired of seeing, thinking about, and eating avocado toast—it could happen!—options are necessary. Whether you’ve cleverly frozen slices of bread or have fresh stuff on hand, we’ve got …

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6 Plyometric Exercises for a No-Running Cardio Workout

[brightcove:5679337562001 default] This article originally appeared on Life by Daily Burn. The answer to your boring relationship with cardio: plyometric exercises. The lovechild of speed and strength, these explosive movements allow you …

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Want a Booty Like Kim Kardashian? You'll Need to Follow Her Insanely Hard Leg Day Routine

[brightcove:5734539839001 default] This article originally appeared on People.com. Kim Kardashian West has one of the most well-known (and most photographed) bottoms in Hollywood. And according to the 36-year-old reality star’s …

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